The Rapid Fat Loss Diet – A professional review

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What is The Rapid Fat Loss Diet ?

The Rapid Fat Loss Diet promises a complete and comprehensive weight loss program that will not only help you drop body fat, but guarantees you will drop it without having to give up any of your favorite food or having to spend hours in the gym.

I know that sounds a little hypey, that’s what I thought when I first heard it but literally hundreds of women and men of every age are burning off BODY FAT – not muscle or water weight – and they’re doing it naturally, without supplements, pills or “magic potions,” simply by using the proven, scientifically-accurate and common-sense advice found inside this amazing diet and fitness guidebook.

The Rapid Fat Loss Diet

Ryan Phillips, a respected martial arts coach, fat loss expert and 3x WKA (World Kickboxing Association) World Champion has not just pumped out yet another “diet program” into an already over saturated market. Ryan’s Rapid Fat Loss Program can be more accurately described as a “Fat Loss Bible.” With so many weight loss programs out on the market and on the internet today, what makes this program any different than all the rest?

Ryan - before & after

Well first of all, it’s not a “weight loss” program, it’s a fat loss program. This may seem like semantics or wordplay at first, but once you’ve read just the first three chapters, there will be no doubt in your mind that pursuing “weight loss” is not only the wrong goal, it may be the reason that you’ve failed to reach and maintain your ideal body weight. The Rapid Fat Loss Diet shows you exactly why it’s fat you must lose, not “weight” (which includes muscle, water and other lean tissue) and then goes on to show you exactly how to do it.

Secondly, what makes the Rapid Fat Loss Diet different is the amount of attention that is paid to each and every element of successful, healthy, permanent fat loss. Rapid Fat Loss not only thoroughly dispels the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about fat loss ever written. By reading the Rapid Fat Loss Diet you will learn more about fat loss than you could from an entire semester of nutrition classes or from an entire shelf of maintstream diet publications at your local bookstore.

One of the most powerful chapters in the book is the first one called, “Foundation For Fat Loss – The Past Does Not Equal The Future” In this chapter, you will learn what is probably the ultimate secret to burning fat and getting in shape… and it has nothing to do with diets, supplements or training programs.

If there is any drawback to the Rapid Fat Loss ebook, it’s that it’s so structured, that some readers may find it a bit rigid. Those who are looking for a flexible program that they can jump in and out of might struggle. The good part however, is that even these types of readers can feel confident and assured that it will be worth the effort because when the plan is followed the pounds drop off fast!

Who will benefit most from the Rapid Fat Loss Program?

In the broadest sense, anyone and everyone who needs to drop fat will benefit from this program. Men, women, bodybuilders, fitness enthusiasts, and especially motivated individuals will love this book.

You will find no crash diet nonsense here. It’s all about intelligent eating choices, planning, hard work and lifestyle change. As Rapid Fat Loss author Ryan Phillips says,…

“It is simple, but it’s not easy.”

In terms of graphic design, Rapid Fat Loss is a clean and professionally formatted PDF e-book. It’s a little on the plain side, being just text and images, but that makes it ideal for printing and reading in the comfort of a favorite chair.

The Rapid Fat Loss Diet

As with any how-to publication, you’re not really paying for the materials used to compile the document, but for what the information can do for you, and clearly, this publication has changed many lives and the testimonials and success stories found on the Rapid Fat Loss website are proof of that (I recommend you take a look at that testimonials on the site because it’s easy to see that the people on there are “real” people just like you, they aren’t the usual fitness models or body builder testimonials that you normally see. That alone is inspiring).

The Bottom line?

Anyone looking to be told fairy-tales or anyone looking for a “magic bullet” offered by the likes of body wraps, fat burning pills, diet shakes, or “fat-burning” creams and gels might be best advised to steer clear of the Rapid Fat Loss program.

On the other hand, anyone tired of “spinning their wheels” going nowhere, who wants the truth about fat loss and who is ready and willing to put in the hard work and discipline and make the lifestyle changes necessary to get a fat free body, will find the Rapid Fat Loss program to be one of the best investments they ever made in their lives. Click here to learn more about Ryan Phillips’ Rapid Fat Loss Diet.

High Energy Oatmeal Recipe

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Ingredients

1/3 cup oat bran

1/3 cup steel-cut oats

1/2 cup blueberries

1 scoop protein powder (vanilla)

1 tbsp whole flax seed

1/3 tsp cinnamon

1/2 tsp salt (if desired)

Preparation

Add oats and 3 cups of water to a large pot. Bring water to a boil, then reduce heat to a simmer and keep covered for 15 minutes. Next, add bran and flax seed. Simmer for 5 minutes and remove from heat. Add berries, cinnamon and protein powder. Stir and let stand for 3 minutes. Serve and enjoy!

Target Your Back with Lower Back Extensions

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The lower back extensions are going to help strengthen your lower back. You will feel the complete isolation in your lower back when you are done working out. This exercise is also great for your glutes and hamstring muscles. This is why they are one of the best exercises for your lower back.

When doing the lower back extensions, you will need a hyperextension bench. Lay the upper part of your body face down on the bench while slightly bending at the waist. Now place your ankles right under the footpads. Make sure your feet are flat on the pads. You want to be able to bend freely at the waist while your thighs are resting comfortably on the wide pad. There is a possibility the machine will need to be adjusted so you are positioned correctly on it.

Lift your upper torso up so it is straight and cross your arms across your upper chest. The palms of your hands will be resting on your upper arms. If you would like a little more resistance place a weight plate under your crossed arms and hold it in place. Do not grab the heaviest weight you find. A light weight of 20-25 pounds will do the job just fine. You are now in the starting position for the lower back extensions.

Inhale and start slowly bending at the waist and going forward. The object is to keep your back flat and not letting the back round. If you feel your back rounding then you have gone too far down and you need to lift back up some. Since your feet are locked in place and you are bending forward there will be some tucking on the hamstrings. Hold the position for a few seconds and let the muscles be stretched.

Start inhaling and lifting your body back up into the starting position. Do not lift to far up. You want your back to stay straight and not arched in. If you start swinging your torso around then you are running a high risk of hurting your back.

Once you do not feel like you are getting the resistance you are looking for anymore then you could do the good morning exercise.

This exercise also concentrates on your lower back, but it’s done with a barbell instead of using a hyperextension bench. During the workout you will be standing. You will have a barbell with weights across your back as you bend forward and come back up. This exercise has the same objectives of keeping your back straight at all times. It will also give your glutes and hamstrings an excellent workout. Your will need someone to spot you when you are doing the good morning exercise.

You have got your muscles in your shoulders, traps and back stretched completely out and they are feeling like they are on fire. Remember if your muscles are burning then you are burning the fat. Get ready to push your muscles even farther with the one arm dumbbell rows. This will work another area of your back.